Tips for Releasing Trauma and Negativity
Happy full moon! Over the past few years, I’ve learned a lot about releasing pint up trauma and negativity as well as pint up emotions.
Tip #1
- You can practice this anytime, but, it is very powerful to do during the full moon, including a couple of days before and a couple after.
Write down everything that you want to release on paper.
- Affirm: I am letting go of negative emotions and attachments. I now choose to forgive, heal, and release it back to the universe.
- Safely burn in a fireproof dish (outside or in a fireplace when possible) as you release it back to the universe.
- Forgiving does not mean you condone another’s actions or have to let them back into your life. It simply means you are letting go of that hurt and anger so that YOU may move on with your life.
The Moon’s energy affects the tides and also our emotions. That is why this is a powerful time to release.
Tip #2
- Take some deep breaths and envision your higher self. This is the person that you truly are. Your soul knows who you are capable of becoming and that there truly are no limitations.
- Connect to that person then go give your younger self a big hug, especially the times you needed one. This can be practiced until you feel you have healed.
This is powerful because our subconscious affects our actions. For example, I have caught myself avoiding healthy fruits and vegetables over the winter because they’re often cold and I have cold intolerance.
I hope you have found this information useful and helpful. If you would like to read the inspirational story about how I managed to persevere through multiple traumas, check out my book titled My Wild Life by clicking on this text. These first-run prints are collectible and only available through me. Once they are sold out, there will be a new version available for public purchase.
If you try any of these recommendations, Id’ love to hear from you about your experience.
Wishing you all the best in life,
Tina Adams Stoffel
